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Healthy Recipe

Weight Watchers Low-Cal Chicken!!!

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.


6 skinless, boneless chicken breast halves
1 1/2 tablespoons minced onion
2 tablespoons crushed garlic
1 1/2 teaspoons poultry seasoning
1/4 cup soy sauce
2 teaspoons artificial sweetener

Preparation Method

Preheat oven to 425 degrees F (220 degrees C).
Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce, and sweetener.
Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!
Recipe Inspired From


1 Serving | SmartPoints: 2
Servings Per Recipe: 5
Amount Per Serving
Calories: 177
Calories from Fat: 16
% Daily Value *
Total Fat: 1.8
Saturated Fat: 0.5
Cholesterol: 82
Sodium: 815
Total Carbohydrates: 2.6
Sugars: 0.4
Dietary Fiber: 0.3
Protein: 35.7