Ingredients
[ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 15 minutes ]
- 1 1/2 cups (375 mL) seasoned croutons, crushed
- 1 1/2 oz (45 g) grated fresh Parmesan cheese (about 1/2 cup/125 mL packed)
- 1 tsp (5 mL) dried parsley
- 1/4 tsp (1 mL) garlic salt
- 2 egg whites
- 1 tbsp (15 mL) water
- 1 lb (500 g) boneless, skinless chicken breasts, cut into 1-in. (2.5-cm) strips
Preparation Method
- Preheat oven to 450°F (230°C).
- In the medium bowl, combine croutons, cheese, parsley, and garlic salt.
- Whisk together egg whites and water in small bowl.
- Dip each chicken strip into the egg mixture and then into crouton mixture, coating evenly.
- Arrange strips in a single layer on Medium Round Stone with Handles.
- Bake 14-16 minutes or until chicken is no longer pink in center.
NUTRITION INFORMATION:
Calories 250, Total Fat 7 g, Saturated Fat 3 g, Cholesterol 75 mg, Carbohydrate 10 g, Protein 34 g, Sodium 510 mg, Fiber 1 g, 5 smart points
