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Healthy Recipe



1 1/4 pound ground grass-fed beef

1/4 cup grated white onion

3 tablespoons finely chopped parsley

1/2 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1/8 teaspoon cayenne pepper

1/2 teaspoon fine sea salt

1/4 teaspoon freshly ground black pepper

1 teaspoon extra-virgin olive oil


Prepare a gas or charcoal grill for medium-high heat cooking. In a large bowl, combine beef, onion, parsley, allspice, cinnamon, cayenne, salt and pepper. Using your hands or a large spoon, gently mix the ingredients together until just combined—do not overwork. Have ready 4 long metal skewers; form the beef mixture into 8 short sausage shapes and thread 2 onto each skewer. Brush with oil and grill, turning frequently, until browned and just cooked through, about 5 minutes.

Nutritional Info

Per Serving:

320 calories (160 from fat)

18g total fat

7g saturated fat

120mg cholesterol

390mg sodium

2g carbohydrates

1 g dietary fiber

37g protein

SmartPoints value : 8