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Healthy Recipe

Honey-Wheat Pizza Crust


1 1/4 cups warm water, approximately 110 degrees
1 package dry yeast
1 tablespoon mild honey, I used wildflower honey
3 1/2 cups white whole wheat flour, I used unrefined King Arthur brand
1 teaspoon Kosher or sea salt
1/2 cup extra-virgin olive oil
2 tablespoons cornmeal


Combine in a small bowl water, yeast, and honey. Allow to rest for 5 minutes. In a medium bowl whisk together flour and salt until incorporated. Combine olive oil to yeast mixture and slowly add to flour and salt, stir until it forms a ball.

Lightly flour work surface, turn dough out and knead approximately 5 minutes or until smooth. Mist a medium bowl with olive oil, add dough and turn to coat all sides with oil. Cover bowl with a kitchen towel and allow to rise until doubled in size, approximately one hour.

Sprinkle work surface with 1 tablespoon cornmeal, divide dough in half and roll to 1/4″ thick into two 12″ round shapes. Brush the top of each dough with 1 tablespoon oil and sprinkle each with the remaining 1 tablespoon cornmeal.

Place oiled side of dough on pre-heated griddle. Brush top of each dough with the remaining olive oil. Cook until bottoms are lightly browned, approximately 5 minutes. Turn dough over and cook until browned. Remove crusts and allow to cool until ready to add pizza sauce and toppings.

Nutrition Facts

Yields: 8 servings
Serving Size: 1 slice
Calories: 349
Total Fat: 15 g
Saturated Fat: 2 g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 298 mg
Carbohydrates: 47 g
Dietary Fiber: 2g
Sugars: 2 g
Protein: 7 g

SmartPoints value : 11