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Healthy Recipe

Curried Whole Cauliflower

1 large head cauliflower
1/2 cup low-fat mayonnaise
2 tablespoons curry paste

Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.
Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.
Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.

Per serving:
103 calories
6 g fat
1 g sat
12 g carbohydrates
1 g total sugars
2 g protein
2 g fiber

SmartPoints value : 3