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How Hot Is Too Hot to Work Out Outside?

Exercising in warm weather can make your body stronger and more resilient—but it also carries real risks. With another record-breaking summer ahead, many people are wondering: When does it get too hot to safely work out outdoors? Why Working Out in the Heat Is Tough on Your Body “When it’s hot out, your heart takes longer to return to its normal rate after exercise,” explains Bethany Stillwaggon, a master coach at Row House. The more you sweat, the more water and electrolytes you lose—and that can quickly lead to headaches, dizziness, cramps, fatigue, and muscle weakness. Your muscles need water …

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When I look back on cozy family times from my childhood, these peanut butter oat bites always bring a smile to my face. Cooking wasn’t just about food—it was about the laughter floating around, stories shared, and that sweet, homey smell filling the kitchen. These little bites were usually sitting there, waiting on the counter, daring anyone with a snack attack to sneak one. They’re not just snacks—they’re little bites of happy memories wrapped up in one. What I love about this recipe is how unbelievably simple it is. Just a few ingredients you probably already have—oats, creamy peanut butter, …

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Sometimes I just want something creamy — but not heavy. You know, the kind of meal that feels indulgent yet still light enough to enjoy on a weekday night. That’s how this pasta came to life: perfectly al dente spaghetti coated in a silky cream sauce with bits of golden sautéed zucchini scattered throughout. The first time I made it, it was a total win, and honestly, it’s been a favorite ever since. What I love most about this dish is how simple it is. You only need a few ingredients — spaghetti, zucchini, fresh cream, garlic, olive oil, and …

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