Apple Pie Smoothie

I don’t know about you, but sometimes I just crave the taste of apple pie without wanting to deal with… well, the actual pie part. The dough, the oven, the cleanup — nope. But I still want that warm cinnamon-apple smell, the cozy flavor that feels like autumn in a cup.

This smoothie started as a lazy morning experiment. I had one apple rolling around in the fruit bowl that was starting to look sad, a frozen banana, and an open carton of almond milk. I threw them in the blender with a little cinnamon and maple syrup, and somehow it tasted exactly like the inside of an apple pie — but cold, creamy, and kind of addicting.

The best part? It takes maybe three minutes to make. It’s not too sweet, just naturally cozy. And even though it’s technically a smoothie, it tastes like dessert. I’ve had it for breakfast, after a walk, and even as a midnight snack when I didn’t feel like chewing anything (we’ve all been there).

You don’t need anything fancy — just simple ingredients, a blender, and a minute or two to breathe while it whirs. It’s one of those small, quiet things that make the day feel a little softer.

What you’ll need:

1 medium apple (Honeycrisp or Fuji are amazing here), cored and roughly chopped

1 ripe frozen banana

½ cup unsweetened almond milk (or any milk you like — oat, soy, dairy, whatever’s in the fridge)

¼ cup plain dairy-free yogurt (Greek yogurt works too if you’re not vegan)

1 tbsp pure maple syrup

½ tsp ground cinnamon

¼ tsp vanilla extract

Pinch of ground nutmeg (optional but lovely)

4–5 ice cubes (only if your banana isn’t frozen)

How to make it:

1. Prep your apple.
   Core and roughly chop it. Don’t bother peeling — the skin adds fiber, color, and a little texture that makes it feel less “too smooth,” if that makes sense.
2. Build your base.
   Throw the chopped apple, frozen banana, almond milk, and yogurt into your blender. Blend on high until it’s creamy and you don’t see apple chunks anymore.
3. Add the cozy stuff.
   Now toss in your maple syrup, cinnamon, vanilla, and nutmeg. Blend again for about 15–20 seconds so everything gets mixed evenly. It’ll smell ridiculously good already.
4. Adjust the texture.
   If you like it thick — almost like a milkshake — add some ice cubes and blend again. If you want it thinner or more “drinkable,” just splash in a little more almond milk.
5. Pour and enjoy.
   Serve it right away while it’s cold and creamy. Top with a sprinkle of cinnamon if you’re feeling extra, or maybe even crumble a little granola on top for crunch.

It’s that simple.

No oven, no waiting, no mess. Just that familiar apple pie flavor in a glass — sweet, spiced, and good for your mood.

Recipe FAQs

1: Can I use a different type of apple?
Definitely. Honeycrisp and Fuji are my favorites because they’re naturally sweet and juicy, but Granny Smith works great if you like a little tartness. If you’re using something super soft (like Red Delicious), you might want to use less liquid so it doesn’t get watery.

2: I don’t have frozen bananas — what can I do instead?
No problem! Just use a regular banana and toss in a few extra ice cubes. The frozen banana just makes it creamier and colder, but it’s not a dealbreaker. You could also freeze chopped apple pieces ahead of time if you want that thick smoothie vibe.

3: Is there a way to add protein to make it more filling?
Yes! Add a scoop of protein powder (vanilla or unflavored works best), or a tablespoon of almond butter. Even a few spoonfuls of oats can bulk it up nicely. I sometimes throw in chia seeds too — they thicken it a bit and make it feel like more of a meal.

4: Can I make this the night before?
You can, but it’s definitely best fresh. The apple starts to oxidize and the texture changes a bit overnight. If you want to prep ahead, you can chop the apple and banana, freeze them in a bag, and just blend everything in the morning. It’ll be ready in under a minute.

5: How can I make it taste more like dessert?
Add a spoonful of caramel sauce or a sprinkle of crushed graham crackers on top. You could even blend in a small scoop of vanilla ice cream instead of yogurt for a full-on treat. It still counts as fruit, right?

Apple Pie Smoothie

Recipe by Salma Recipe

Course: Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 1 medium apple (Honeycrisp or Fuji are amazing here), cored and roughly chopped

• 1 ripe frozen banana

• ½ cup unsweetened almond milk (or any milk you like — oat, soy, dairy, whatever’s in the fridge)

• ¼ cup plain dairy-free yogurt (Greek yogurt works too if you’re not vegan)

• 1 tbsp pure maple syrup

• ½ tsp ground cinnamon

• ¼ tsp vanilla extract

• Pinch ground nutmeg (optional but lovely)

• 4 –5 ice cubes (only if your banana isn’t frozen)

Directions

• Prep your apple.
• Core and roughly chop it. Don’t bother peeling — the skin adds fiber, color, and a little texture that makes it feel less “too smooth,” if that makes sense.
• Build your base.
• Throw the chopped apple, frozen banana, almond milk, and yogurt into your blender. Blend on high until it’s creamy and you don’t see apple chunks anymore.
• Add the cozy stuff.
• Now toss in your maple syrup, cinnamon, vanilla, and nutmeg. Blend again for about 15–20 seconds so everything gets mixed evenly. It’ll smell ridiculously good already.
• Adjust the texture.
• If you like it thick — almost like a milkshake — add some ice cubes and blend again. If you want it thinner or more “drinkable,” just splash in a little more almond milk.
• Pour and enjoy.
• Serve it right away while it’s cold and creamy. Top with a sprinkle of cinnamon if you’re feeling extra, or maybe even crumble a little granola on top for crunch.
• It’s that simple.
• No oven, no waiting, no mess. Just that familiar apple pie flavor in a glass — sweet, spiced, and good for your mood.