Soup is the ultimate comfort food, perfect for any season but especially appreciated during colder months. However, traditional soups can be high in sodium, which is something many people try to avoid for health reasons. Thankfully, there are plenty of low-sodium soup options that are both delicious and nutritious, offering you all the warmth and comfort without the high salt content. From vegetable-filled broths to hearty bean soups, these 15 low-sodium soup recipes are ideal for anyone looking to keep their meals healthier without compromising on flavor. These recipes are full of fresh ingredients and seasonings that bring out rich flavors while keeping sodium levels in check.
1. Classic Vegetable Soup
A classic vegetable soup is packed with a variety of fresh vegetables like carrots, celery, potatoes, and tomatoes, cooked in a simple, low-sodium broth. With a generous amount of herbs and spices, this soup is full of flavor without needing extra salt. It’s hearty, healthy, and perfect for meal prepping.Get the recipe: Classic Vegetable Soup
2. Lentil Soup
This lentil soup is full of protein and fiber, thanks to the lentils. Paired with a combination of onions, carrots, and garlic, it’s a nutrient-dense, filling option. With just a touch of salt and a variety of herbs, it’s naturally savory without being overly salty.Get the recipe: Lentil Soup
3. Tomato Basil Soup
Nothing beats a warm bowl of tomato basil soup—and this low-sodium version is both refreshing and satisfying. Using fresh tomatoes, garlic, onions, and a handful of basil, it’s a light yet flavorful dish. A splash of olive oil and a little pepper elevate the taste without relying on salt. Get the recipe: Tomato Basil Soup
4. Chicken and Vegetable Soup
A comforting chicken and vegetable soup made with lean chicken breast and plenty of vegetables is a wholesome and low-sodium choice. The key to this recipe is using fresh herbs, like thyme and rosemary, to infuse the soup with flavor while keeping the sodium low. Get the recipe: Chicken and Vegetable Soup
5. Minestrone Soup
Packed with beans, pasta, and vegetables, minestrone soup is a well-rounded meal. With a variety of fresh herbs and a hint of tomato, this soup is flavorful and hearty, yet it’s made without added salt. It’s perfect for a filling lunch or dinner.Get the recipe: Minestrone Soup
6. Carrot Ginger Soup
Carrot ginger soup is an antioxidant-rich, low-sodium option that’s both creamy and vibrant. The natural sweetness of the carrots, combined with the spicy warmth of fresh ginger, creates a wonderfully balanced soup. Blend it to a smooth texture for a satisfying, healthy meal. Get the recipe: Carrot Ginger Soup
7. Butternut Squash Soup
Creamy butternut squash soup is the perfect combination of sweet and savory. Made with roasted squash, onions, and garlic, and seasoned with a pinch of nutmeg and cinnamon, this low-sodium soup is a comforting fall or winter treat. Get the recipe: Butternut Squash Soup
8. Split Pea Soup
This classic split pea soup is hearty and packed with fiber. With split peas, onions, carrots, and celery, it’s full of fresh flavors and natural richness. Without adding extra salt, the peas create a savory base, making this a filling and satisfying option.Get the recipe: Split Pea Soup
9. Sweet Potato and Black Bean Soup
A delicious blend of sweet potatoes, black beans, and spices, sweet potato and black bean soup is both nutritious and comforting. The sweetness of the potatoes perfectly balances the earthy black beans, and the cumin and chili powder add a hint of warmth. Get the recipe: Sweet Potato and Black Bean Soup
10. Zucchini Soup
Zucchini soup is a light and refreshing option, perfect for warm weather. Combining zucchini with onions, garlic, and vegetable broth, it’s a low-sodium soup that’s satisfying yet simple. Add a dollop of plain yogurt or a sprinkle of parmesan cheese for added creaminess. Get the recipe: Zucchini Soup
11. Cabbage Soup
Packed with vegetables like cabbage, carrots, and celery, this cabbage soup is a filling and low-sodium choice. The cabbage gives the soup a satisfying texture, while the mix of herbs and spices brings out a full flavor without the need for extra salt. Get the recipe: Cabbage Soup
12. Chicken Tortilla Soup
A lighter version of chicken tortilla soup, this recipe uses homemade low-sodium chicken broth and is filled with fresh vegetables like tomatoes, onions, and bell peppers. It’s topped with fresh cilantro and crispy tortilla strips for added flavor and crunch. Get the recipe: Chicken Tortilla Soup
13. Broccoli Cheddar Soup
Broccoli cheddar soup doesn’t have to be full of sodium to be delicious. With fresh broccoli, garlic, and onions, this low-sodium version uses a modest amount of cheese to create that signature creamy texture. It’s satisfying and full of flavor without the extra salt. Get the recipe: Broccoli Cheddar Soup
14. Beef and Barley Soup
This beef and barley soup is a hearty and flavorful option. The lean beef, along with the earthy barley, makes this a filling and nutritious choice. Using fresh herbs like thyme and bay leaves, along with a low-sodium beef broth, ensures that the soup stays flavorful while keeping the sodium content in check. Get the recipe: Beef and Barley Soup
15. Roasted Garlic and Potato Soup
A creamy roasted garlic and potato soup is a perfect comfort food that’s low in sodium. Roasting the garlic adds a rich, deep flavor, and when blended with potatoes, it creates a smooth, satisfying soup that doesn’t need added salt to taste incredible. Get the recipe: Roasted Garlic and Potato Soup
These 15 low-sodium soups are the perfect way to enjoy a healthy, hearty meal while keeping your sodium intake in check. With a variety of flavors and ingredients, from classic vegetable soups to creamy butternut squash options, you’re sure to find a few favorites in this list. Not only are these soups nutritious and satisfying, but they’re also easy to prepare, making them ideal for busy weeknights or meal prep. Whether you’re trying to reduce sodium for health reasons or simply want to enjoy wholesome meals, these recipes offer all the warmth and comfort of a classic soup without the added salt.
