Lettuce wraps are the ultimate combination of fresh, crunchy, and flavorful. Whether you’re looking for a low-carb lunch, a healthy appetizer, or a satisfying dinner that doesn’t weigh you down, these hand-held bites deliver big flavor with fewer calories. The crisp lettuce serves as the perfect vessel for savory meats, flavorful sauces, crunchy veggies, and global seasonings. Plus, they’re endlessly customizable—vegan, gluten-free, dairy-free? No problem. These 15 lettuce wrap recipes offer everything from Asian-inspired classics to Mediterranean twists, all while keeping things light and totally satisfying.
1. Asian Chicken Lettuce Wraps
These lettuce wraps are inspired by the popular restaurant appetizer and are full of bold, savory flavor. Ground chicken is sautéed with garlic, ginger, hoisin sauce, soy sauce, and water chestnuts for a hearty, umami-rich filling. Tucked into crisp butter lettuce leaves, each bite is juicy and satisfying. Garnish with green onions and sesame seeds for extra flair. Get the recipe: Asian Chicken Lettuce Wraps
2. Thai Peanut Chicken Lettuce Wraps
This vibrant wrap brings a spicy-sweet Thai flair to your table. Sliced or shredded chicken is tossed in a creamy peanut sauce made with peanut butter, soy sauce, lime juice, and a hint of Sriracha. Served in lettuce cups and topped with shredded carrots, chopped peanuts, and cilantro, they’re packed with color, crunch, and flavor. Get the recipe: Thai Peanut Chicken Lettuce Wraps
3. Korean Beef Lettuce Wraps
Savory, sweet, and slightly spicy, Korean beef lettuce wraps feature ground beef or thinly sliced steak cooked in a soy, garlic, sesame, and brown sugar marinade. Serve the beef in lettuce leaves with rice, pickled veggies, and a dollop of gochujang for an extra kick. It’s the perfect blend of comfort and freshness. Get the recipe: Korean Beef Lettuce Wraps
4. Turkey Taco Lettuce Wraps
These low-carb wraps bring all the flavor of tacos without the tortillas. Lean ground turkey is seasoned with cumin, chili powder, paprika, and garlic, then spooned into crunchy lettuce leaves and topped with avocado, salsa, and shredded cheese. It’s a fast and family-friendly dinner option that’s both healthy and satisfying. Get the recipe: Turkey Taco Lettuce Wraps
5. Shrimp and Avocado Lettuce Wraps
Light, refreshing, and full of protein, these wraps feature seasoned grilled shrimp paired with creamy avocado and a drizzle of citrus-lime dressing. Butter lettuce or romaine provides the ideal crunch, and a sprinkle of cilantro adds brightness. It’s a coastal-inspired dish perfect for hot weather or light lunches. Get the recipe: Shrimp and Avocado Lettuce Wraps
6. BLT Lettuce Wraps
Take everything you love about a BLT—crispy bacon, juicy tomatoes, and creamy mayo—and swap the bread for lettuce. The result is a fresh and crunchy wrap with all the familiar flavors, minus the carbs. Add sliced avocado or a fried egg to take this one over the top. Get the recipe: BLT Lettuce Wraps
7. Mediterranean Chicken Lettuce Wraps
These wraps feature grilled chicken seasoned with oregano, lemon, and garlic, tucked into crisp romaine or bibb lettuce and topped with hummus, cucumbers, olives, and feta. The flavors are bold, fresh, and totally Mediterranean. Serve with a drizzle of tzatziki for the perfect finishing touch. Get the recipe: Mediterranean Chicken Lettuce Wraps
8. Buffalo Chicken Lettuce Wraps
Spicy and tangy, these lettuce wraps are made with shredded chicken tossed in buffalo sauce and topped with celery, carrots, and a little blue cheese or ranch dressing. Perfect for game day or a quick lunch, they deliver the familiar taste of wings—without the mess or guilt. Get the recipe: Buffalo Chicken Lettuce Wraps
9. Vegan Lentil Lettuce Wraps
Packed withlant-based protein, these wraps use seasoned lentils as the base filling, sautéed with garlic, onion, cumin, and tomato paste for a rich and savory bite. Top with diced avocado, shredded carrots, and a tangy tahini drizzle for a wrap that’s both hearty and healthy. Get the recipe: Vegan Lentil Lettuce Wraps
10. Ground Pork Lettuce Wraps with Hoisin Sauce
This quick and savory recipe features ground pork sautéed with hoisin sauce, garlic, scallions, and a splash of rice vinegar for balance. Spoon the rich mixture into crunchy lettuce leaves and top with shredded cabbage or pickled onions. It’s a fast, flavorful dinner ready in under 30 minutes. Get the recipe: Ground Pork Lettuce Wraps with Hoisin Sauce
11. Tuna Salad Lettuce Wraps
For a fresh spin on classic tuna salad, ditch the bread and opt for lettuce cups. The tuna is mixed with Greek yogurt, celery, mustard, and herbs for a light and protein-rich lunch. Add capers or pickles for extra zip, and top with sliced tomato for a clean, refreshing meal. Get the recipe: Tuna Salad Lettuce Wraps
12. Spicy Tofu Lettuce Wraps
Tofu is the perfect plant-based protein for these spicy wraps. Cubed and pan-fried until golden, the tofu is tossed in a chili garlic sauce and served with shredded carrots, scallions, and sesame seeds. The result is a flavorful vegan wrap with just the right amount of heat and crunch. Get the recipe: Spicy Tofu Lettuce Wraps
13. Egg Salad Lettuce Wraps
A healthy twist on a lunchbox classic, egg salad lettuce wraps use crisp romaine or iceberg leaves instead of bread. The egg salad can be made with Greek yogurt or light mayo and seasoned with mustard, herbs, and black pepper. These wraps are simple, high in protein, and totally satisfying. Get the recipe: Egg Salad Lettuce Wraps
14. Grilled Steak Lettuce Wraps
Thinly sliced grilled steak shines in these satisfying wraps. The beef is seasoned with garlic, cumin, and lime, and served with avocado slices, tomato, and red onion in crunchy lettuce cups. It’s a high-protein, low-carb option that feels indulgent but fits into a balanced meal plan. Get the recipe: Grilled Steak Lettuce Wraps
15. Curried Chickpea Lettuce Wraps
These wraps offer a bold Indian-inspired twist. Chickpeas are tossed with curry powder, turmeric, cumin, and coconut milk, then served in crisp lettuce with shredded carrots and cilantro. It’s creamy, spicy, and full of texture—and the leftovers taste even better the next day. Get the recipe: Curried Chickpea Lettuce Wraps
Lettuce wraps prove that eating light doesn’t mean sacrificing flavor or satisfaction. These 15 recipes showcase how versatile and exciting lettuce wraps can be, whether you’re going for spicy Asian flavors, hearty Mediterranean fillings, or fresh plant-based combos. Perfect for lunch, dinner, or even as a party appetizer, they’re easy to prep, quick to serve, and endlessly customizable. With recipes like these, you’ll never look at lettuce the same way again.
