Sweet potatoes are a versatile, nutrient-packed ingredient that adds natural sweetness, creaminess, and vibrant color to pasta dishes. Whether roasted, spiralized, or blended into sauces, they bring depth and richness to both classic and creative recipes. From comforting mac and cheese to globally inspired noodle bowls, these 15 sweet potato pasta recipes offer something for every taste—vegan, gluten-free, and indulgent options included. Let’s dive in!
1. Creamy Sweet Potato Pasta Sauce
Roast sweet potatoes until tender, then blend with garlic, coconut milk, vegetable broth, and nutmeg for a silky, dairy-free sauce. Toss with whole wheat or gluten-free pasta, adding sautéed spinach for extra greens. Nutritional yeast lends a cheesy flavor, while toasted pine nuts add crunch. Ready in 30 minutes, this vegan dish is rich in fiber and vitamin A. Perfect for weeknights, it’s a healthier twist on Alfredo that satisfies creamy pasta cravings without heavy cream.Get the recipe from Creamy Sweet Potato Pasta Sauce
2. Sweet Potato Gnocchi with Sage Brown Butter
Mash roasted sweet potatoes with flour, egg, and salt to form pillowy gnocchi dough. Shape into bite-sized pieces, boil until they float, then pan-fry in browned butter with crispy sage leaves. The nutty, aromatic sauce complements the gnocchi’s subtle sweetness, while Parmesan adds a savory finish. This rustic Italian dish feels gourmet yet simple to make. Serve with toasted walnuts for extra texture.Get the recipe from Sweet Potato Gnocchi with Sage Brown Butter
3. Spicy Sweet Potato & Peanut Noodles
Rice noodles mingle with roasted sweet potato cubes and a spicy peanut sauce (peanut butter, soy sauce, lime, sriracha, and garlic). Toss with shredded carrots, bell peppers, and cilantro for crunch and freshness. The sweet-heat balance is addictive, while crushed peanuts add a final flourish. This vegan Thai-inspired dish is perfect for meal prep.Get the recipe from Spicy Sweet Potato & Peanut Noodles
4. Sweet Potato Mac & Cheese
Blend boiled sweet potatoes with sharp cheddar, milk, mustard, and smoked paprika for a velvety cheese sauce. Mix with elbow pasta, top with breadcrumbs, and bake until golden. The sweet potatoes add natural creaminess and vitamin A, cutting back on traditional roux-heavy recipes. Kids won’t notice the veggies! Get the recipe from Sweet Potato Mac & Cheese
5. Garlic Parmesan Sweet Potato Noodles
Spiralized sweet potato noodles sauté quickly with garlic, olive oil, and red pepper flakes. Finish with Parmesan, lemon zest, and parsley for a bright, low-carb pasta alternative. Ready in 15 minutes, it’s a simple side or base for grilled proteins.Get the recipe from Garlic Parmesan Sweet Potato Noodles
6. Sweet Potato Lasagna
Fill cooked lasagna noodles with a mix of ricotta, roasted sweet potato purée, spinach, and nutmeg. Roll up, smother with marinara and mozzarella, then bake until bubbly. Elegant yet easy, these rolls are perfect for dinner parties. Get the recipe from Sweet Potato Lasagna
7. Sweet Potato & Kale Pesto Pasta
Toss whole-grain pasta with roasted sweet potato cubes and a vibrant pesto made from kale, walnuts, garlic, and Parmesan. Lemon juice brightens the earthy flavors, while toasted walnuts add crunch.Get the recipe from Sweet Potato & Kale Pesto Pasta
8. Sweet Potato Carbonara
Roasted sweet potato cubes join al dente spaghetti in a creamy sauce of eggs, Parmesan, and black pepper. Crispy pancetta (or mushrooms) adds salty contrast. A decadent twist on carbonara.Get the recipe from Sweet Potato Carbonara
9. Thai Red Curry Sweet Potato Noodles
Spiralized sweet potato noodles cook quickly in a fragrant sauce of red curry paste, coconut milk, and bell peppers. Add tofu or shrimp for protein, then finish with lime and cilantro.
Get the recipe from Thai Red Curry Sweet Potato Noodles
10. Sweet Potato & Sausage
This dish combines caramelized sweet potatoes with juicy Italian sausage in a garlicky pan sauce that clings to every noodle. The natural sweetness of the potatoes balances the sausage’s richness, while rosemary adds earthy depth. Ready in 35 minutes!Get the recipe from Sweet Potato & Sausage
11. Buffalo Sweet Potato Pasta Bake
Toss penne with roasted sweet potatoes, shredded chicken, and a spicy Buffalo-ranch sauce. Top with blue cheese crumbles and bake until bubbly. A game-day twist on pasta bake.Get the recipe from Buffalo Sweet Potato Pasta Bake
12. Sweet Potato & Black Bean Enchilada Pasta
Combine pasta with roasted sweet potatoes, black beans, corn, and enchilada sauce. Top with melted cheese, avocado, and cilantro. A crowd-pleasing vegetarian meal. Get the recipe from Sweet Potato & Black Bean Enchilada Pasta
13. Lemon Basil Sweet Potato Pasta Salad
Spiralized sweet potato noodles mingle with cherry tomatoes, fresh basil, and a lemony vinaigrette. Feta cheese adds saltiness, while chickpeas provide protein.Get the recipe from Lemon Basil Sweet Potato Pasta Salad
14. Sweet Potato & Mushroom
Sauté mushrooms and sweet potato strips, then simmer in a creamy, Dijon-spiked sauce. Toss with egg noodles for a vegetarian stroganoff.Get the recipe from Sweet Potato & Mushroom
15. Cinnamon Maple Sweet Potato Dessert Pasta
Cook pasta, then toss with roasted sweet potato purée, maple syrup, cinnamon, and toasted pecans. Dollop with whipped cream for a cozy dessert.Get the recipe from Cinnamon Maple Sweet Potato Dessert Pasta
Sweet potatoes transform pasta dishes into nutrient-dense, flavorful meals that cater to all diets and cravings. Whether you’re seeking comfort food (mac and cheese), global flavors (Thai curry noodles), or quick fixes (garlic Parmesan noodles), these 15 recipes showcase sweet potatoes’ incredible versatility.
