Seafood is a wonderful choice for dinner, offering a delicious combination of lean protein, healthy fats, and delicate flavors that can be prepared in countless ways. Whether you’re a seasoned cook or just starting to explore the world of fish and shellfish, easy seafood recipes are perfect for busy weeknights or special occasions. The beauty of seafood is that it often cooks quickly, allowing you to create impressive, restaurant-quality meals without spending hours in the kitchen. From flaky white fish and succulent shrimp to rich salmon and briny scallops, there’s a seafood dish to suit every palate and craving. Many recipes are naturally light and healthy, making them ideal for those looking to enjoy nutritious meals without sacrificing taste. In the collection below, you’ll find 14 easy seafood recipes, each described in detail to highlight its unique flavors, preparation tips, and serving suggestions. Whether you’re craving a comforting chowder, a zesty pasta, or a simple grilled fillet, these recipes will inspire you to bring the flavors of the ocean to your dinner table—no matter your skill level or schedule. Get the recipe
1. Classic Shrimp Scampi
Shrimp scampi is a timeless seafood dish that’s both elegant and incredibly easy to prepare, making it a favorite for weeknight dinners and special occasions alike. The recipe starts with large shrimp, which are quickly sautéed in a skillet with butter, olive oil, and plenty of minced garlic. A splash of white wine and a generous squeeze of fresh lemon juice create a fragrant, tangy sauce that perfectly complements the sweetness of the shrimp. Fresh parsley adds a burst of color and a hint of herbal freshness, while a pinch of red pepper flakes brings just the right amount of heat. Serve the shrimp and sauce over a bed of linguine or angel hair pasta, allowing the noodles to soak up every drop of the savory, garlicky goodness. This dish comes together in under 20 minutes, yet tastes like something you’d order at a fine Italian restaurant. Pair it with a crisp green salad and a glass of white wine for a complete and satisfying meal that’s sure to impress family and guests alike. Get the recipe Classic Shrimp Scampi
2. Baked Lemon Garlic Salmon
Baked lemon garlic salmon is a go-to recipe for anyone seeking a healthy, flavorful dinner that requires minimal effort and cleanup. Salmon fillets are placed on a baking sheet, then topped with a simple mixture of minced garlic, fresh lemon juice, olive oil, and a sprinkle of salt and pepper. Thin lemon slices are layered on top, infusing the fish with bright citrus flavor as it bakes. The salmon becomes tender and flaky, with a golden crust and juicy interior that’s hard to resist. This recipe is incredibly versatile—add a handful of fresh herbs like dill or parsley, or toss some asparagus or cherry tomatoes onto the pan for a complete one-pan meal. The dish is ready in about 20 minutes, making it perfect for busy weeknights when you want something nutritious and delicious without spending hours in the kitchen. Serve with steamed rice, quinoa, or a simple green salad for a balanced dinner that’s as easy as it is impressive. Get the recipe Baked Lemon Garlic Salmon
3. Creamy Tuscan Shrimp
Creamy Tuscan shrimp is a luxurious yet easy dish that brings the flavors of Italy to your dinner table in less than 30 minutes. Large shrimp are sautéed in olive oil until just pink, then removed from the pan while you create a decadent sauce with garlic, sun-dried tomatoes, baby spinach, and a splash of white wine. Heavy cream and grated Parmesan cheese are stirred in, creating a rich, velvety sauce that’s bursting with flavor. The shrimp are returned to the pan, soaking up the creamy goodness and mingling with the savory vegetables. This dish is perfect served over pasta, rice, or even creamy polenta, allowing the sauce to be fully enjoyed. The combination of sweet shrimp, tangy sun-dried tomatoes, and earthy spinach makes every bite a delight. It’s a restaurant-worthy meal that’s surprisingly simple to make at home, perfect for date night or when you want to treat yourself to something special. Get the recipe Creamy Tuscan Shrimp
4. Mediterranean Baked Cod
Mediterranean baked cod is a light, flavorful dish that’s both healthy and satisfying, making it an excellent choice for a quick weeknight dinner. Cod fillets are nestled in a baking dish with cherry tomatoes, Kalamata olives, red onion, and capers, then drizzled with olive oil and sprinkled with oregano, garlic, and lemon zest. As the dish bakes, the tomatoes burst and create a savory sauce that infuses the fish with Mediterranean flavors. The cod becomes perfectly flaky and tender, absorbing the briny, tangy notes from the olives and capers. This recipe is naturally low in calories and high in protein, making it ideal for anyone looking to eat lighter without sacrificing taste. Serve with crusty bread to soak up the juices, or pair with a simple side of couscous or quinoa for a complete meal. The vibrant colors and fresh flavors will transport you to the shores of the Mediterranean with every bite. Get the recipe Mediterranean Baked Cod
5. Seared Scallops with Garlic Butter
Seared Scallops with Garlic Butter are a show-stopping dish that’s surprisingly quick and easy to prepare, making them perfect for both special occasions and weeknight dinners. Large sea scallops are patted dry and seared in a hot skillet with a bit of oil until they develop a golden-brown crust. They’re then removed from the pan while you melt butter and sauté minced garlic, deglazing the pan with a splash of white wine or lemon juice for extra flavor. The scallops are returned to the skillet, where they soak up the rich, garlicky sauce. The result is perfectly tender scallops with a crisp exterior and a melt-in-your-mouth texture. Serve them over a bed of creamy risotto, alongside pasta, or with a simple green salad for a meal that feels indulgent yet comes together in under 20 minutes. This recipe is a great way to impress guests or treat yourself to a restaurant-quality dinner at home. Get the recipe Seared Scallops with Garlic Butter
6. Sheet Pan Lemon Garlic Tilapia
Sheet Pan Lemon Garlic Tilapia is the ultimate in easy, fuss-free dinners, offering a healthy and flavorful meal with minimal cleanup. Tilapia fillets are arranged on a baking sheet alongside sliced zucchini, bell peppers, and cherry tomatoes, then drizzled with olive oil and sprinkled with a blend of fresh or dried herbs, garlic, and lemon zest. As everything bakes together, the fish becomes flaky and moist, while the vegetables roast to tender perfection, absorbing the citrusy, herby flavors. This one-pan meal is ready in about 25 minutes and can be customized with whatever vegetables you have on hand. It’s perfect for busy families, meal prep, or anyone looking to eat more fish and veggies without spending hours in the kitchen. Serve with rice, quinoa, or simply enjoy as is for a light and satisfying dinner that’s as colorful as it is nutritious. Get the recipe Sheet Pan Lemon Garlic Tilapia
7. Spicy Cajun Shrimp Pasta
Spicy Cajun shrimp pasta is a bold, flavorful dish that’s sure to become a weeknight favorite for anyone who loves a little heat. Plump shrimp are tossed in Cajun seasoning and quickly sautéed until just cooked, then combined with a creamy tomato sauce made from garlic, diced tomatoes, cream, and a splash of chicken broth. The sauce is tossed with cooked pasta—linguine or fettuccine work especially well—along with the shrimp and a handful of fresh parsley or green onions. The result is a rich, spicy, and satisfying meal that’s ready in about 30 minutes. The Cajun spices bring a smoky, peppery kick that pairs perfectly with the sweetness of the shrimp and the tangy tomato sauce. Serve with a simple green salad and crusty bread to soak up the extra sauce. This dish is perfect for spicing up your dinner routine and is sure to impress family and friends alike. Get the recipe Spicy Cajun Shrimp Pasta
8. Honey Garlic Glazed Salmon
Honey garlic glazed salmon is a sweet and savory dish that’s as easy to make as it is delicious. Salmon fillets are seared in a hot skillet until golden, then coated with a sticky glaze made from honey, soy sauce, garlic, and a splash of lemon juice. The glaze caramelizes as it cooks, creating a beautiful, flavorful crust on the fish while keeping the inside moist and tender. This recipe is ready in under 20 minutes, making it perfect for busy weeknights or last-minute entertaining. Serve the salmon with steamed rice, sautéed greens, or roasted vegetables for a balanced meal that’s sure to please everyone at the table. The combination of sweet honey, savory soy, and aromatic garlic is irresistible, and the quick cooking time means you can enjoy a gourmet dinner with minimal effort. This dish is also great for meal prep, as the salmon reheats well and pairs with a variety of sides. Get the recipe Honey Garlic Glazed Salmon
9. Easy Fish Tacos
Easy fish tacos are a fun and flavorful way to enjoy seafood, perfect for casual dinners or entertaining friends. White fish fillets—such as cod, tilapia, or mahi mahi—are seasoned with a blend of chili powder, cumin, and paprika, then quickly grilled or pan-seared until flaky. The fish is tucked into warm corn or flour tortillas and topped with a crunchy slaw made from cabbage, carrots, and a tangy lime dressing. Add sliced avocado, fresh cilantro, and a drizzle of creamy chipotle sauce for extra flavor and texture. These tacos are light yet satisfying, offering a balance of protein, fiber, and healthy fats. They’re also highly customizable—swap in shrimp or salmon, or add your favorite toppings to make them your own. Serve with black beans, rice, or a simple salad for a festive meal that’s sure to become a family favorite. Best of all, they come together in about 30 minutes, making them ideal for busy nights. Get the recipe Easy Fish Tacos
10. One-Pot Seafood Paella
One-pot seafood paella is a classic Spanish dish that brings together a medley of seafood, rice, and aromatic spices for a truly impressive meal. Traditionally made with shrimp, mussels, and clams, this recipe can be adapted to include your favorite seafood or whatever is freshest at the market. The rice is simmered with saffron, smoked paprika, garlic, onions, and bell peppers, absorbing all the rich flavors as it cooks. The seafood is added towards the end, steaming gently on top of the rice until just cooked through. Peas and fresh parsley are stirred in for color and freshness, while lemon wedges are served on the side for a bright finish. This dish is perfect for entertaining, as it’s both beautiful and hearty, but it’s also simple enough for a special family dinner. The one-pot method means less cleanup, and the leftovers are just as delicious the next day. Get the recipe One-Pot Seafood Paella
11. Creamy Seafood Chowder
Creamy seafood chowder is a comforting, hearty soup that’s perfect for chilly evenings or when you’re craving something rich and satisfying. This recipe combines a variety of seafood—such as shrimp, scallops, and chunks of white fish—with potatoes, corn, and celery in a creamy broth made from milk, cream, and a touch of butter. Aromatic vegetables like onions, garlic, and leeks add depth, while a sprinkle of fresh thyme or dill brings a burst of flavor. The chowder is thickened with a bit of flour or cornstarch, creating a velvety texture that’s both filling and indulgent. Serve with crusty bread or oyster crackers for dipping, and garnish with fresh herbs or a squeeze of lemon for brightness. This chowder is easy to make ahead and reheats beautifully, making it a great option for meal prep or entertaining. It’s a classic dish that’s sure to warm you up from the inside out. Get the recipe Creamy Seafood Chowder
12. Lemon Butter Baked Cod
Lemon butter baked cod is a simple yet elegant dish that highlights the delicate flavor and flaky texture of fresh cod. The fillets are placed in a baking dish and topped with a mixture of melted butter, fresh lemon juice, minced garlic, and chopped parsley. As the cod bakes, the butter and lemon infuse the fish with moisture and flavor, while the garlic adds a subtle kick. The result is a tender, melt-in-your-mouth fillet that’s perfect for pairing with roasted potatoes, steamed vegetables, or a crisp green salad. This recipe is ready in about 20 minutes and requires minimal prep, making it ideal for busy weeknights or when you want a healthy dinner without a lot of fuss. The light, citrusy flavors make this dish feel fresh and vibrant, and it’s a great way to introduce kids or picky eaters to seafood. Get the recipe Lemon Butter Baked Cod
13. Teriyaki Salmon Bowls
Teriyaki Salmon Bowls are a flavorful, satisfying meal that’s perfect for meal prep or a quick weeknight dinner. Salmon fillets are brushed with a homemade teriyaki sauce made from soy sauce, honey, ginger, and garlic, then baked or broiled until caramelized and flaky. The salmon is served over a bowl of steamed rice, alongside sautéed or raw vegetables like broccoli, carrots, and edamame. A sprinkle of sesame seeds and sliced green onions adds crunch and color, while extra teriyaki sauce can be drizzled on top for added flavor. These bowls are highly customizable—swap in brown rice or quinoa, use your favorite veggies, or add avocado for creaminess. The combination of sweet, salty, and umami flavors makes this dish a hit with both kids and adults, and the quick cooking time means you can have dinner on the table in under 30 minutes. It’s a wholesome, balanced meal that’s as beautiful as it is delicious. Get the recipe Teriyaki Salmon Bowls
14. Garlic Parmesan Crusted Tilapia
Garlic Parmesan crusted tilapia is a crispy, flavorful dish that’s both easy to make and incredibly satisfying. Tilapia fillets are coated in a mixture of grated Parmesan cheese, breadcrumbs, minced garlic, and chopped parsley, then baked until golden and crunchy. The cheese and breadcrumbs create a savory crust that locks in moisture, ensuring the fish stays tender and flaky. A squeeze of fresh lemon juice before serving brightens the flavors and adds a touch of acidity. This dish is perfect for busy nights, as it comes together in about 25 minutes and requires minimal prep. Serve with a side of roasted vegetables, mashed potatoes, or a simple salad for a complete meal. The crispy coating makes this tilapia especially appealing to kids and anyone who loves a little crunch. It’s a great way to enjoy a healthier take on fried fish without the mess or extra calories. Get the recipe Garlic Parmesan Crusted Tilapia
These 14 easy seafood recipes prove that you don’t need complicated techniques or hours of prep to enjoy delicious, nutritious meals from the sea. Each dish offers a unique combination of flavors and textures, from creamy chowders and zesty pastas to light, flaky baked fish and bold, spicy shrimp. Whether you’re cooking for a crowd, meal prepping for the week, or simply looking to add more variety to your dinner routine, these recipes are sure to inspire and satisfy. With minimal ingredients, quick cooking times, and endless customization options, seafood can be the star of your kitchen any night of the week. Dive in and discover your new favorite dinner tonight!
