When time is short but you still crave a delicious, wholesome meal, sautéing is your best friend in the kitchen. This classic cooking technique uses high heat and a bit of oil or butter to bring out the natural flavors and textures of your favorite ingredients. The result? Dishes that are vibrant, satisfying, and ready in minutes. Whether you’re tossing fresh vegetables, juicy shrimp, or tender chicken in a hot skillet, sautéing locks in nutrients and creates irresistible caramelization. It’s also endlessly versatile—swap in whatever produce or protein you have on hand, and you’ll have a new meal every night. In this collection, you’ll find 11 quick and easy sautéed recipes that cover everything from veggie-packed sides to protein-rich mains. Each one is perfect for busy weeknights, meal prep, or whenever you need a healthy, flavorful dish in a hurry. Grab your skillet, turn up the heat, and let’s get cooking!
Sautèed Shrimp with Garlic, Lemon, and Herbs
Sautèed Shrimp with Garlic, Lemon, and Herbs is the ultimate weeknight dinner solution, coming together in just 10 minutes and bursting with bright, zesty flavor. Start with cleaned, deveined shrimp and toss them with a blend of turmeric, garlic powder, sea salt, black pepper, and paprika. Heat a splash of oil or a pat of butter in a skillet, add the shrimp in a single layer, and cook for just 1–2 minutes per side until they turn opaque and pink. The finishing touch is a generous squeeze of fresh lemon juice, which adds a pop of brightness and ties all the spices together. This dish is endlessly versatile: serve your sautéed shrimp over rice, pasta, roasted veggies, salad, or enjoy them on their own for a light, protein-rich meal. The seasoning blend can be customized to your taste, and you can add fresh garlic or herbs for even more depth. The key is not to overcook the shrimp—just a few minutes per side is all you need for tender, juicy results. This recipe is naturally gluten-free, low-carb, and paleo-friendly, making it a healthy option for any night of the week. Get the recipe: Sautèed Shrimp with Garlic, Lemon, and Herbs
Mediterranean Sautéed Shrimp
Mediterranean Sautéed Shrimp is a lightning-fast, protein-packed main that’s ready in under 5 minutes. Pat your shrimp dry, then toss with Italian seasoning, sweet paprika, salt, and pepper. Heat olive oil in a skillet, add the shrimp and a couple of minced garlic cloves, and sauté until the shrimp are pink and opaque—about 2–4 minutes. Finish with lemon zest and juice for a Mediterranean flair and serve immediately over pasta, rice, or with a fresh salad. This dish is a staple in Mediterranean diets for good reason: shrimp are quick to cook, easy to season, and loaded with lean protein. The recipe is beginner-friendly and adaptable—try adding chopped fresh herbs or a sprinkle of chili flakes for extra zing. Mediterranean sautéed shrimp is perfect for busy nights, meal prep, or impressing guests with minimal effort. Get the recipe: Mediterranean Sautéed Shrimp
Shrimp and Vegetable Stir Fry
Shrimp and Vegetable Stir Fry is a healthy, vibrant meal that comes together in just 20 minutes. Start by sautéing green onions, garlic, and ginger in oil until fragrant. Add your favorite vegetables—think bell peppers, broccoli, snap peas, or carrots—and cook until crisp-tender. Add shrimp and cook until almost opaque, then stir in your sauce (soy sauce, sesame oil, and a touch of honey or chili paste work well) and cook until the shrimp are fully done and the sauce thickens. Serve over rice, noodles, or cauliflower rice for a low-carb option. This dish is endlessly customizable and perfect for using up whatever veggies you have on hand. It’s high in protein, packed with vitamins, and full of color and crunch. Get the recipe: Shrimp and Vegetable Stir Fry
Shrimp and Vegetable Skillet
Shrimp and Vegetable Skillet is a one-pan wonder packed with lean protein and colorful veggies. Toss peeled and deveined shrimp with onion powder, garlic powder, smoked paprika, salt, and pepper. Sauté the shrimp in olive oil for 1–2 minutes per side, then set aside. In the same skillet, cook onions and bell peppers, add chicken broth and asparagus, cover and cook, then add zucchini and cook until just tender. Return the shrimp to the skillet, toss everything together, and finish with fresh parsley. Serve over cauliflower rice for a low-carb meal, or with traditional rice or mashed potatoes for something heartier. This dish is perfect for meal prep and keeps well in the fridge for several days. Get the recipe: Shrimp and Vegetable Skillet
Sautéed Garlic Green Beans
Sautéed Garlic Green Beans are a quick, flavorful side dish that pairs well with any main course. Fresh green beans are trimmed and blanched for just a couple of minutes, then quickly sautéed in olive oil with plenty of minced garlic. The beans become crisp-tender, while the garlic infuses them with savory aroma and depth. Finish with a squeeze of lemon juice or a sprinkle of toasted almonds for extra flavor and crunch. This dish takes less than 15 minutes from start to finish and is a great way to add a healthy green to your plate. Get the recipe: Sautéed Garlic Green Beans
Sautéed Zucchini and Squash
Sautéed Zucchini and Squash is a colorful, nutritious side that highlights the best of summer produce. Sliced zucchini and yellow squash are sautéed in olive oil with a touch of garlic and onion until just tender. A sprinkle of fresh herbs—like basil, thyme, or parsley—adds brightness, while a pinch of red pepper flakes brings a hint of heat. This dish is ready in under 10 minutes and is perfect alongside grilled meats, fish, or as a topping for pasta and grain bowls. Get the recipe: Sautéed Zucchini and Squash
Sautéed Spinach with Garlic
Sautéed Spinach with Garlic is a classic, nutrient-rich side that comes together in minutes. Fresh spinach leaves are quickly wilted in a hot skillet with olive oil and plenty of sliced garlic. The result is a tender, flavorful green that’s packed with vitamins and minerals. Season with salt, pepper, and a squeeze of lemon for extra brightness. This dish is perfect as a side for eggs, chicken, or fish, and can also be stirred into pasta or grains for a boost of greens. Get the recipe: Sautéed Spinach with Garlic
Sautéed Mushrooms
Sautéed Mushrooms are a savory, umami-packed addition to any meal. Sliced mushrooms are cooked in butter or olive oil over high heat until golden and caramelized. A splash of white wine or soy sauce can add depth, while fresh thyme or parsley brings a pop of color. Serve these mushrooms over steak, chicken, or toast, or use them as a topping for pizza or pasta. They’re quick, easy, and always delicious.
Get the recipe: Sautéed Mushrooms
Sautéed Bell Peppers and Onions
Sautéed Bell Peppers and Onions are a sweet, colorful side that’s perfect for fajitas, sandwiches, or as a topping for grilled meats. Sliced bell peppers and onions are cooked in olive oil until soft and slightly caramelized. Add a pinch of salt, pepper, and Italian herbs for extra flavor. This dish is a great way to use up extra peppers and adds vibrant color and nutrition to any plate. Get the recipe: Sautéed Bell Peppers and Onions
Sautéed Broccoli With Garlic and Lemon
Sautéed Broccoli With Garlic and Lemon is a bright, healthy side that’s ready in minutes. Broccoli florets are quickly sautéed in olive oil with garlic, then finished with a squeeze of lemon juice and a sprinkle of zest. The lemon brings out the broccoli’s natural sweetness and adds a refreshing tang. This dish is perfect as a side for fish, chicken, or vegetarian mains, and is a great way to get more greens into your diet. Get the recipe: Sautéed Broccoli With Garlic and Lemon
Sautéed Chicken with Tomatoes and Basil
Sautéed Chicken with Tomatoes and Basil is a quick, flavorful main that’s perfect for busy nights. Chicken breasts or thighs are sliced and sautéed in olive oil until golden, then cherry tomatoes and garlic are added to the pan. As the tomatoes burst and release their juices, they create a light sauce that coats the chicken. Finish with plenty of fresh basil and a drizzle of balsamic glaze for a dish that’s bursting with summer flavor. Serve over pasta, rice, or alongside a simple salad. Get the recipe: Sautéed Chicken with Tomatoes and Basil
Sautéed Cabbage
Sautéed Cabbage is a humble yet delicious side that’s ready in under 15 minutes. Shredded cabbage is sautéed in butter or olive oil with a touch of garlic and onion until tender and slightly caramelized. A splash of apple cider vinegar or lemon juice adds brightness, while salt and pepper bring out the cabbage’s natural sweetness. This dish pairs well with pork, sausage, or roasted potatoes, and is a great way to use up leftover cabbage.Get the recipe: Sautéed Cabbage
Sautéing is one of the quickest and most flavorful ways to prepare meals and sides, making the most of fresh ingredients and simple seasonings. With these 11 quick and easy sautéed recipes—from shrimp and chicken to vibrant vegetables—you’ll have a delicious, healthy meal ready in no time. Each dish is designed to be flexible and fuss-free, perfect for busy weeknights, meal prep, or whenever you want to eat well without spending hours in the kitchen. So fire up your skillet, experiment with your favorite combos, and enjoy the endless possibilities that sautéing brings to your table!
